All Episodes
Episodes
41. The Rules of The Game In Romantic Relationships
We've all been there right? We've faulted, shamed & blamed our partner for god knows what. Yet... we say we desire a relationship of our dreams. Let's get into it in this week's episode- all about becoming a 100%...
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40. My Process Of Moving Through Anxiety - A How To
Welp... we're leading through example in this week's podcast. This week, in real time, I take you through the steps of how I hold & process my way through feelings and emotions of anxiety. If you struggle with...
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39. Ramp Up For The 2nd Half Of The Year Baby
HALFTIME Baby- Ramp up your MF self for the rest of the year. What's Predictable? What's Possible? What's you're God Damn Potential? Yeah we're going there in today's episode. We're talking all the things to end your...
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38. Main Character Energy- What's your Freedom Story?
What is the story you are creating? Do you know the grand finale? Can you see the beauty in the highs and lows that create inspiration, influence and motivation? Because what oscar nominated movie doesnt have some...
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37. Develop Your Feminine Power Through Body Wisdom
36. Blame, Shame & Fault- A Conversation on Next Level Emotional Intelligence
For so many of us, the “strong” version of ourselves are actually just a trigger response or a defense mechanism.
We say we are strong and have boundaries when in relationships. But in reality, we are walking...
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35. Prove It, Or Get TF Out
34. Getting Slapped In The Face In The Name Of Growth
In this Episode Katy talks about what it means to take radical responsibility and leading a life of for me, for you, for us. We go first. We fill ourselves up first. We make sure we are 100%. We manage our emotions....
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33. Becoming HER- The Unsexy Conversation About Inner Confidence
Current ways to work with me + programs available now: https://www.katychryst.com/work-with-me
You can always reach out and dm me on IG @katychryst Music by AudioCoffee from Pixabay
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32. Why Am I The One? A Contemplation on Navigating Hardship
Current ways to work with me + programs available now: https://www.katychryst.com/work-with-me
You can always reach out and dm me on IG @katychryst Music by AudioCoffee from Pixabay
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31. HALFTIME- My process of a mid year reset
Current ways to work with me + programs available now: https://www.katychryst.com/work-with-me
You can always reach out and dm me on IG @katychryst Music by AudioCoffee from Pixabay
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