36. Blame, Shame & Fault- A Conversation on Next Level Emotional Intelligence

For so many of us, the “strong” version of ourselves are actually just a trigger response or a defense mechanism.

We say we are strong and have boundaries when in relationships. But in reality, we are walking around in a triggered state - blaming, shaming and faulting people left and right. 

In this episode we talk about a different way of being in which we take radical responsibility for our emotions, our experiences and the results happening around us. 

Even when people say mean things 
Even when people make us feel unseen, unheard, unworthy and small. 

Great women do not blame, shame or fault. 

Because in what way is it going to make you a better person if we fight daggers with daggers?

This is a next level conversation of handling conflict and emotions. A different way about talking about emotions, emotional intelligence and reclaiming our power when it's taken from us. 

Current ways to work with me + programs available now: https://www.katychryst.com/work-with-me You can always reach out and dm me on IG @katy.chryst.youngdahl Music by AudioCoffee from Pixabay