Captivate
A Total Transformation Program
Unlock Your Personal Power
Unleash Your health, vitality, energy and inner radiance like never before
As someone who captivates you do the things, you go where other's haven't tried before. You see and experience things about yourself and FOR yourself that others only dream of actually doing.
Unlock the health, habits, routines and way of being that excites and entices you
Whats included:
11 brand new pre-recorded modules released weekly on Tuesdays and Thursdays + Instant access to the pre-recorded Total Transformation Program (A 12 module program including 50+ video trainings)
Understand what stops you and gets in that way of you following through
Unleash yourself- your health, vitality and energy gets to be easy and fun and life giving!
Stop trying to cram yourself into a box of "you should be like this" - instead UNLEASH into your knowing and your power.
Clean up the blocks where you don't fully allow yourself to be seen.
Here is the Essence of The Captivate Program.
Module 1: Allowing yourself to become Unleashed
Module 2: Empowerment through Fear Work
Module 3: Ego Work
Module 4: Identity Work
Module 5: Vulnerability and Visibility
Module 6: Standards and Lenses
Module 7: Out of Powered Self
Module 8: Alignment
Module 9: Personal Power and Circumstantial Power
Module 10: Radical Self Leadership
Module 11: Unleashing Unrealistic
Note: Modules are subject to change based on the energetics and context of the live program.
The Total Transformation System 12 Modules Include:
Module 1: How to Set Yourself Up For Inevitable Success
Module 2: Identifying High Energy vs Low Energy Foods
Module 3: How to Honor Your Hunger and Fullness
Module 4: Manifest Consistent Action with the use of Mental Rehearsals
Module 5: Learn the 3 Common Self-Sabotage Scenarios
Module 6: Implement The Nourishment Menu
Module 7: How Stress Influences Our Health and Tactics to Relax
Module 8: Understand What Wants To Be Nourished- The Wheel of Life Exercise
Module 9: Unlocking Your Personal Power
Module 10: Establishing Your New Norm
Module 11: Surplus as a “Springboard”
Module 12: Completion Ritual
Bonus: THE VAULT- a file of 40 handouts, exercises and resources to support full embodiment of your health & wellbeing.
VIP 1:1 Coaching
12 1:1 weekly coaching calls
Please note, Katy will be on maternity leave from mid July through October 2024.
