54. Mastering The Long Game - 5 Lessons Learned from 2023

This week’s podcast episode Katy shared 5 lessons learned from 2023 and the stories that lead her there. 

Maybe some tea was spilt? Not really… We’re grown women! We don’t do that. 

But what we do do is prioritize contemplation and take the time to LEARN THE DANG LESSON. Instead of making the same mistakes year after year after year, unknowingly. 

It’s in this process of contemplationa and introspection that we strengthen ourselves for the long game. We’re in it to win it. 

In this episode we talk about: 

🌹5 of Katy’s lessons learned from 2023. 

🌹How reflecting on lessons learned and setting intentions can help avoid overthinking

🌹Why throwing yourself into things and going all in can lead to quick learning and finding confidence in your abilities.

🌹How recognizing triggers and understanding our reactions can lead to personal growth and healing.

🌹Why taking radical self-responsibility and putting oneself first can lead to better relationships and communication.

🌹How it is crucial to prioritize self-care and set boundaries to maintain positive relationships and avoid resentment and frustration.

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Listen to all 3 days of ALPHA Masterclass here: https://www.katychryst.com/offers/ALCSDmBg

1:1 Coaching: https://www.katychryst.com/offers/96xKodAb/checkout

Katy's Instagram: https://www.instagram.com/katy.chryst.youngdahl/