48. Boldly You: Embracing Unapologetic Confidence

This week we’re talking about confidence. Something everyone and their mothers says is THE thing they want to have, increase, improve upon and soar in.

And lack of confidence #1 thing women come to me say they struggle with

OR they know their ultimate confidence in themselves, their bodies, their abilities could be so much better.

And so, get ready for a real and authentic conversation about what real confidence looks like and how we can develop more of it

In this episode, Katy talks about:

🪞Understanding the blocks and wounds that hold us back from being confident
🪞Katys struggles with body image and unhealthy habits, and feeling unworthy after a breakup.
🪞Why confidence is about addressing and fixing areas of lack, asking better questions, and expressing ourselves in different ways.
🪞Why finding confidence within yourself comes from trust in your abilities and recognizing your own value, not from replicating others.
🪞How acknowledging and working through insecurities is essential for finding value in yourself.
🪞Why consistently follow through on our actions is the key to building confidence.
🪞Social comparison theory and how social comparison can either help or constrain you.

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